![]() The best way to see benefits is to exercise on a consistent basis.A physical therapist may be helpful in starting a program for people whose mobility is significantly affected by PD. People new to exercise programs may benefit with training with an individual or group leader. Depending on the stage of the disease, it may be best for people with PD to train in an environment where others who could offer help are available if needed.Ī workout partners can help motivate and engage one another in their exercise. Many people find that they achieve the most success when exercising with a partner. Contact our Helpline at 1-800-4PD-INFO (1-80) or to find one near you. Most importantly, pick an exercise you enjoy.Īcross the country, dance classes and boxing groups designed specifically for people with PD are growing in popularity.Change your routine to stay interested and motivated. Many smartphones or smartwatches have a built-in pedometer feature or an application that can be downloaded. Use a pedometer (step-counter) and figure out how many steps you take on average each day, then build up from there.Before starting an exercise program, see a physical therapist specializing in PD for full functional evaluation and recommendations. We suggest find an exercise you enjoy and can stick with! How To Get Started The most important thing is to do the exercise regularly. This can be increased to regular, more vigorous activity as tolerated. For those who may be more sedentary, starting with low intensity exercise, such as walking, is beneficial. The type of exercise you do depends on your symptoms and challenges. There is no “exercise prescription” that is right for every person with PD. Home-based exercise (YouTube videos or PD Health Home Fitness Fridays).Treadmill training with body weight support.Intensive sports training (non-contact boxing classes).Examples of PD exercise programs include: These programs vary according to different aspects of physical training. Many programs can help focus on improvements in functional capacity and mobility. What kinds of exercise programs are available? Biking, running, Tai Chi, yoga, Pilates, dance, weight training, non-contact boxing, qi gong and more are included - all have positive effects on PD symptoms. The four elements of exercises are included in many types of exercise. Recommendations are available in multiple languages. Each recommendation is paired with specific types of activity and special safety considerations for people with PD. The exercise guidelines include recommended frequency, intensity, time, type, volume and progression of exercises that are safe and effective for people with PD. The Parkinson's Foundation, in collaboration with the American College of Sports Medicine, created new Parkinson’s disease exercise recommendations to provide people with PD safe and effective exercise programs and instruction. ![]() To help manage the symptoms of PD, your exercise program should include these key components:
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